Pilates that will improve your balance, co-ordination and posture. Pilates is known to dancers as a way of strengthening the core. This class will develop your body awareness and tone, it is especially good for back & neck problems. This is a seriously fun workout for your body & balance.
Bogusha is a trained in physical education specialising in Physio, she has been teaching pilates for many years and combines this with yoga and movement.
Members £10 | non-members £12
Bundle offer: 6 classes for the price of 5
This is a drop in class, there is no need to register.