Event Details

Nia with Nefra

Description:

Improve your dance skills with a Nia class. This is an energising class combining dance, martial and healing arts.

Learn to manage your energy with greater efficiency as you expand your movement understanding, capacity and stamina. Great for Tango dancers to increase leaders’ stability, groundedness, sensitivity and flexibility, and followers’ axis strength, flexibility, groundedness and calm.

This is a drop-in class suitable for all ages and abilities. Wear comfortable clothing and bare feet.

Every Saturday: 11:30 – 12:30

£10 drop-in | 6 classes for £50

You do NOT need to book

£1,083Raised6,524Target

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Latest donations:

2012/07/06 9:57 AM Tracy Sunderland gave £ 50.00 to "General Club Improvements"
2012/03/29 10:14 AM Zebina Ratansi gave £ 20.00 to "General Club Improvements"
2012/02/16 4:45 PM Chris Elliott gave £ -100.00 to "Sofas"
2012/02/09 10:21 AM £ 250.00 was donated to "DJ Corner"
2012/02/08 10:04 PM £ 250.00 was donated to "Cooker - Oven and Hob"
2012/02/05 10:21 AM £ 200.00 was donated to "General Club Improvements"
2012/02/03 6:41 PM Yemi Olagunju gave £ 50.00 to "DJ Corner"
2012/02/03 3:14 PM Tara Boydell gave £ 25.00 to "Breakfast Bar"
2012/02/02 11:46 PM ELISE LIVERSEDGE gave £ 20.00 to "Mobile Bar"
2012/02/01 1:40 PM Serenella Maculan gave £ 100.00 to "Kettle & Toaster"
2012/02/01 10:56 AM Deborah Henry-Pollard gave £ 5.00 to "DJ Corner"
2012/02/01 9:54 AM Salur gave £ 20.00 to "Kettle & Toaster"
2012/02/01 9:54 AM Margie gave £ 100.00 to "Sofas"
2012/02/01 9:54 AM Chris gave £ 20.00 to "Sofas"
2012/02/01 9:54 AM Hugh gave £ 20.00 to "Kettle & Toaster"
2012/02/01 9:54 AM Greg gave £ 38.00 to "Kettle & Toaster"
2012/01/22 6:52 AM Albert Norman gave £ 15.00 to "Shelving, personal storage"