Improve your dance skills with a Nia class. This is an energising class combining dance, martial and healing arts.
Learn to manage your energy with greater efficiency as you expand your movement understanding, capacity and stamina. Great for Tango dancers to increase leaders’ stability, groundedness, sensitivity and flexibility, and followers’ axis strength, flexibility, groundedness and calm.
This is a drop-in class suitable for all ages and abilities. Wear comfortable clothing and bare feet.