We are pleased to welcome Bogusha as a member of the team. She is a trained in physical education specialising in Physio; she has been teaching pilates for many years and combines this with yoga and movement. Pilates flattens your belly, improves your posture, tones your muscles and alleviates back & neck problems.
Designed for the busy professional this class will fit in your lunch hour. It is a short class based on Pilates that will re-introduce balance, reduce tension and de-stress in your body.
Weekly drop in class Thursday lunchtimes 12:30 – 13:15
Special Leather Market price £8 a session or £40 for 6 sessions.
Pilates with Bogusha
Pilates that will improve your balance, co-ordination and posture. Pilates is known to dancers as a way of strengthening the core. This class will develop your body awareness and tone it is a seriously fun workout for your body & balance.
Weekly drop-in class on Saturdays 13:00 – 14:15 – Saturday class suspended till end of 2013
Members £10, £50 for 6 sessions
Non-Members £12, £60 for 6 sessions